![]() ![]() Indeed, it is used by many yogis to improve meditation, and is said to help balance the right and left hemispheres of the brain (which the leaf resembles).* Gotu Kola can be taken in liquid extract, capsule, or powder formulas. Enter Gotu Kola, a favorite for anyone feeling overtaxed and distracted, as this herb is traditionally used and known to support mental focus.*Ī member of the Parsley family, Gotu Kola is highly regarded in India, where it is thought of as one of the most spiritual herbs. When you are trying to learn something new-whether a new language or hobby-or implement a healthy new habit, your mind needs to be alert and engaged. ![]() ![]() Other options to support an active lifestyle: In addition to Turmeric, Cat’s Claw Bark is traditionally taken to sustain healthy joints.* Gotu Kola Other options for energy: Of course, there are many other invigorating herbs and herbal formulas that also promote healthy energy and stamina, from Ginseng to Green Tea.* Shop our energy support supplements.* Turmericįurther support your fitness goals with supplements containing Turmeric ( Curcuma longa), which can help reduce occasional inflammation due to normal daily wear and tear and maintain joint health so you can keep moving.* This bright yellow–orange spice-the main ingredient in curry powder-contains the powerful chemical constituent curcumin, one of several curcuminoid compounds in the herb.Īlthough the exact modes of Turmeric’s actions are not yet fully understood, most researchers agree that it supports a healthy inflammatory response in healthy individuals and offers antioxidant support, as curcuminoids appear to scavenge for damaging particles in the body known as free radicals.* That’s where energizing supplements with Maca root come in.* Maca is a caffeine-free, edible herbaceous plant traditionally used to support peak performance, which is why it is popular among athletes and weekend warriors alike.* Whatever your specific exercise goals and level of fitness, supplements with Maca can help in your efforts to stay physically active.* So, make room for Maca! You have lots of responsibilities in a day, and meeting them all can sap your stamina, so much so that the last thing you feel like doing is working out-or sticking to any of your resolutions, for that matter. And if you’re still fully committed but just want a little extra support in the days and weeks to come, turn to these herbs for a gentle pat on the back and an encouraging, “You’ve got this.” The Best 6 Herbs to Stay on Track With Your Resolutions Maca Root The following six herbs can help you get back on track and stay on track. 2 If your dedication to your goals has waned, don’t lose heart. 1 In fact, research shows a quarter of all resolution-makers have abandoned their objectives by the second week of the month. Surveys suggest some 60 percent of Americans make these types of New Year’s resolutions, yet only around eight percent actually keep them. How's it going? If you're having a little trouble sticking with the new habit(s) right about now, you’re not alone. You decided to improve your health and well-being. On January 1, you resolved to make a change -maybe to exercise more, stress less, sleep better, learn something new, or all of the above. ![]()
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